Abstract: In the competitive area of sports, injuries not only jeopardize athletes' careers but also lead to substantial setbacks for teams and organizations. Addressing this critical issue, our study introduces an artificial intelligence (AI)-driven model that enhances injury management through the strategic implementation of rest periods during athletes' recovery phases. By leveraging data analytics to monitor athletes' health continuously, this model offers sports managers a predictive tool for a proactive and preventative approach to injury management. Our research analyzes athletes' performance and health data across various sports disciplines by employing advanced machine learning techniques to identify patterns related to training regimes, treatment strategies, and the consequent risk and severity of injuries. Our findings underscore the utility of AI in generating actionable insights, thereby enabling more informed decision-making that centers on athletes' well-being. Notably, they demonstrate the model's success in predicting injury risks with high accuracy, subsequently informing tailored intervention strategies that significantly reduce the incidence of injuries. Furthermore, our study highlights how AI technologies can revolutionize training environments by enhancing safety and improving the efficacy of injury prevention and rehabilitation strategies. By advocating for the adoption of AI and technology in sports science, our study not only contributes to enhancing athlete care but also paves the way for future research to optimize athlete performance and health. Overall, this research highlights the role of AI-driven analysis in advancing sports medicine by offering a blueprint for coaches, sports medicine professionals, and athletes alike to navigate the complexities of injury prevention and management.