Abstract: The evolution of AI technologies, exemplified by ChatGPT, signifies a transformative shift in our interactions with information and each other. This shift necessitates that our policies and mental health interventions adapt to protect the psychological well-being of individuals in this digital age. It is imperative that not only the psychiatric community but also policymakers, technologists, ethicists, and indeed, the broader society, engage actively in leading the development of comprehensive policies that confront these challenges directly. Encouraging collaboration across these diverse sectors is crucial. By fostering an environment of proactive policy development and implementation, we can collectively ensure that our engagement with AI not only supports but also enhances our mental health, rather than detracting from it. Together, we can harness the positive potential of AI, ensuring it serves as a tool for improving mental health outcomes and the overall quality of life for people around the globe.