Mindfulness Seminar
An engaging session for Grade 5 and 6 students to learn simple mindfulness techniques for focus, calmness, and self-compassion.
About this event
A face-to-face seminar for students that encourages self-awareness and mindfulness. Learners will explore their emotions, practice healthy coping strategies, and identify sources of support to help them stay resilient and connected during challenges or emergencies.
Organizer
Denisse Marie A. Cang
Hosted 8 events
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