iTamaraws: CTRL + ALT + RELAX

CTRL + ALT + Relax: A mindfulness and relaxation activity for Itamaraws!

March 18, 2026 08:00 AM to 05:00 PM

School Restriction FEU Institute of Technology Only

14th Floor Library Activity Area P. Paredes St., Sampaloc, Manila

Audience Restriction Students Only

About this event

Is your mental CPU running at 100%? It’s time for a scheduled reboot.

CTRL + ALT + RELAX is a high-efficiency wellness session designed for the modern student. This isn’t just "quiet time"—it’s a tactical application of mindfulness techniques used by top performers in tech to manage high-pressure environments. This recurring activity will be conducted after every midterm and before finals week.

By integrating Box Breathing and Sensory Grounding (a "system scan" for the mind), this activity helps you:

Flush the Cache: Clear the "temporary files" of academic stress and mental clutter.
Reduce Latency: Lower cortisol levels to improve focus, reaction time, and decision-making.
Optimize Performance: Shift from "Survival Mode" to "Optimal State" to allow your brain to process information more effectively.

Whether you're nearing burnout or need to step away from the screen for a 20-minute system restore, this "No-Log Zone" provides the safe, quiet space you need to recalibrate—no talking, no pressure, just a total system refresh.